Personal Training

Result-Focused PT

At Fitness Station, we are owned and run by a trainer so we do take our Personal Training Program very seriously, respecting the client’s time and always focusing on providing lasting results.

Our trainers are certified and have years of experience in the industry. So whether your goal is to lose weight, build muscle or simply maintain a healthy self, we have all the tools and expertise to get you to achieve that.

trainers at Fitness Station

On our Personal Training Program, the trainer will not only guide you through your workout sessions but also throughout all steps towards achieving your body goals.

Here is what's included in the program:

  • Monthly Body Assessment & Follow Up
  • Result-focused 1-on-1 training sessions (1 hour per session)
  • Customized Meal Plan
  • Personalized Lifestyle Advice

Our Customized Meal Plans

If you are serious about results, you will appreciate our Customized Meal Plans. Thanks to that, you will know exactly what and how much to eat daily in order to optimize your gains.

And for further convenience, Fitness Station with FS Fit Café can cook and deliver every single meal on your Meal Plan. This way we can ensure you are consuming the right foods at the right amounts to successfully achieve your fitness and health goals.

Get started for only 999 baht



  • 20 minute Interview + Body Assessment
  • 1 hour 1-on-1 training session
  • FREE Customized Meal Plan by trainer
  • No Membership fee required

Questions? Don't hesitate to contact us.